The Day's Journey
Each registered participant will have the chance to experience a unique day of yoga, meditation, wellness and healthy living, benefiting Lymphoma Canada. Join Montrealers on November 5th, at the Crowley Arts Centre, to become part of the revolution. All participants must register in advance and a $300 fundraising minimum is required to participate in the event.
SIGN-IN AND LIGHT BREAKFAST
Enjoy a light breakfast donated by Second Cup, in the Crowley Arts Centre and then settle into your seat for the keynote speech.
Welcome and Introduction
108 MINUTE YOGA SESSION OR MEDITATION WORKSHOP
Yoga led by: Melanie Richards, Rozel Gonzales and Marie-Josée Lareau. These yogis will lead participants through an invigorating and inspiring 108 minute class in the Crowley Arts Centre Auditorium. Brian D'Oliveira an award winning multi-instrumentalist will add incredible melody to the practice.
Meditation Workshop: TAME THE MIND AND REJUVENATE THE BODY. Dr. Madan Bali will teach you to tap into your inner pharmacy with a holistic approach to harness the body’s innate intelligence to look and feel younger and refreshed. Dr. Bali will guide you through a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.
LUNCH + PERFORMANCE
Enjoy in a scrumptious lunch graciously donated by our lunch sponsor, Copper Branch and watch a unique performance.
Have a team or individual photograph taken by our take it to the mat photographer, Giuliana Gennaro.
AWARD CEREMONY + DOOR PRIZES
We invite you to pick up our gift to you for helping to make the inaugural take it to the mat event such a success. Enjoy your wellness gift bag with lots of goodies donated by our generous sponsors