{"id":452,"date":"2010-05-14T04:00:00","date_gmt":"2010-05-14T04:00:00","guid":{"rendered":"https:\/\/www.lymphoma.ca\/?page_id=452"},"modified":"2020-02-26T16:20:21","modified_gmt":"2020-02-26T16:20:21","slug":"exercice","status":"publish","type":"page","link":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/","title":{"rendered":"Exercice"},"content":{"rendered":"<p>De nombreux m\u00e9decins encouragent d\u00e9sormais les personnes souffrant de lymphome et d\u2019autres cancers \u00e0 \u00eatre aussi actives que possible pendant leur traitement et leur r\u00e9tablissement. Des exercices mod\u00e9r\u00e9s que vous pouvez essayer comprennent la marche, les \u00e9tirements, le yoga ou le tai-chi. L\u2019activit\u00e9 peut&nbsp;:<\/p>\n<ul>\n<li>r\u00e9duire le stress et am\u00e9liorer votre humeur;<\/li>\n<li>stimuler votre \u00e9nergie;<\/li>\n<li>stimuler votre app\u00e9tit;<\/li>\n<li>r\u00e9duire les effets secondaires tels que naus\u00e9es, fatigue et constipation;<\/li>\n<li>vous aider \u00e0 dormir;<\/li>\n<li>vous aider \u00e0 reprendre des forces pendant votre r\u00e9tablissement.<\/li>\n<\/ul>\n<p>Avant de commencer tout programme d\u2019exercice, vous devez demander l\u2019avis de votre m\u00e9decin. Cela est valable m\u00eame si vous pratiquiez r\u00e9guli\u00e8rement un sport avant votre diagnostic. Apr\u00e8s avoir re\u00e7u l\u2019accord de votre m\u00e9decin, vous pouvez \u00e9galement rencontrer un physioth\u00e9rapeute ou un autre professionnel de la sant\u00e9 qui a de l\u2019exp\u00e9rience dans ce domaine. Il peut vous aider \u00e0 mettre au point un programme d\u2019exercice qui est s\u00fbr, efficace et divertissant.<\/p>\n<p>Bien que la pratique de l\u2019exercice soit sans danger pour de nombreuses personnes, il existe quelques exceptions. Par exemple, si vous pr\u00e9sentez un risque d\u2019infection ou d\u2019an\u00e9mie, vous risquez de ne pas pouvoir faire de l\u2019exercice. C\u2019est pourquoi il est important que vous consultiez votre m\u00e9decin avant toute chose.<\/p>\n<p>Il pourra y avoir des moments o\u00f9 vous ne vous sentirez pas capable de faire vos exercices. Le but est d\u2019\u00eatre actif tout en vous sentant bien. Essayez de faire vos exercices quand vous avez le plus d\u2019\u00e9nergie. M\u00eame quelques minutes d\u2019\u00e9tirements en douceur peuvent vous aider \u00e0 vous sentir mieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreux m\u00e9decins encouragent d\u00e9sormais les personnes souffrant de lymphome et d\u2019autres cancers \u00e0 \u00eatre aussi actives que possible pendant leur traitement et leur r\u00e9tablissement. Des exercices mod\u00e9r\u00e9s que vous&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":388,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-452","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercice - Lymphoma Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice - Lymphoma Canada\" \/>\n<meta property=\"og:description\" content=\"De nombreux m\u00e9decins encouragent d\u00e9sormais les personnes souffrant de lymphome et d\u2019autres cancers \u00e0 \u00eatre aussi actives que possible pendant leur traitement et leur r\u00e9tablissement. Des exercices mod\u00e9r\u00e9s que vous...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/\" \/>\n<meta property=\"og:site_name\" content=\"Lymphoma Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LymphomaCanada\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-26T16:20:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@lymphomacanada\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/\",\"url\":\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/\",\"name\":\"Exercice - Lymphoma Canada\",\"isPartOf\":{\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/#website\"},\"datePublished\":\"2010-05-14T04:00:00+00:00\",\"dateModified\":\"2020-02-26T16:20:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lymphoma.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheminement du patient\",\"item\":\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aper\u00e7u du soutien\",\"item\":\"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/#website\",\"url\":\"https:\/\/www.lymphoma.ca\/fr\/\",\"name\":\"Lymphoma Canada\",\"description\":\"Information. Help. Hope.\",\"publisher\":{\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lymphoma.ca\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/#organization\",\"name\":\"Lymphoma Canada\",\"url\":\"https:\/\/www.lymphoma.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lymphoma.ca\/wp-content\/uploads\/2023\/05\/logo-lymphoma.jpg\",\"contentUrl\":\"https:\/\/www.lymphoma.ca\/wp-content\/uploads\/2023\/05\/logo-lymphoma.jpg\",\"width\":343,\"height\":343,\"caption\":\"Lymphoma Canada\"},\"image\":{\"@id\":\"https:\/\/www.lymphoma.ca\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LymphomaCanada\",\"https:\/\/x.com\/lymphomacanada\",\"https:\/\/www.linkedin.com\/company\/lymphoma-canada\/\",\"http:\/\/instagram.com\/lymphomacanada\",\"http:\/\/www.youtube.com\/user\/LymphomaTV\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercice - Lymphoma Canada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/","og_locale":"fr_FR","og_type":"article","og_title":"Exercice - Lymphoma Canada","og_description":"De nombreux m\u00e9decins encouragent d\u00e9sormais les personnes souffrant de lymphome et d\u2019autres cancers \u00e0 \u00eatre aussi actives que possible pendant leur traitement et leur r\u00e9tablissement. Des exercices mod\u00e9r\u00e9s que vous...","og_url":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/","og_site_name":"Lymphoma Canada","article_publisher":"https:\/\/www.facebook.com\/LymphomaCanada","article_modified_time":"2020-02-26T16:20:21+00:00","twitter_card":"summary_large_image","twitter_site":"@lymphomacanada","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/","url":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/","name":"Exercice - Lymphoma Canada","isPartOf":{"@id":"https:\/\/www.lymphoma.ca\/fr\/#website"},"datePublished":"2010-05-14T04:00:00+00:00","dateModified":"2020-02-26T16:20:21+00:00","breadcrumb":{"@id":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/exercice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lymphoma.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Cheminement du patient","item":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/"},{"@type":"ListItem","position":3,"name":"Aper\u00e7u du soutien","item":"https:\/\/www.lymphoma.ca\/fr\/cheminement-du-patient\/apercu-du-soutien\/"},{"@type":"ListItem","position":4,"name":"Exercice"}]},{"@type":"WebSite","@id":"https:\/\/www.lymphoma.ca\/fr\/#website","url":"https:\/\/www.lymphoma.ca\/fr\/","name":"Lymphoma Canada","description":"Information. Help. Hope.","publisher":{"@id":"https:\/\/www.lymphoma.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lymphoma.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.lymphoma.ca\/fr\/#organization","name":"Lymphoma Canada","url":"https:\/\/www.lymphoma.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.lymphoma.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.lymphoma.ca\/wp-content\/uploads\/2023\/05\/logo-lymphoma.jpg","contentUrl":"https:\/\/www.lymphoma.ca\/wp-content\/uploads\/2023\/05\/logo-lymphoma.jpg","width":343,"height":343,"caption":"Lymphoma Canada"},"image":{"@id":"https:\/\/www.lymphoma.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LymphomaCanada","https:\/\/x.com\/lymphomacanada","https:\/\/www.linkedin.com\/company\/lymphoma-canada\/","http:\/\/instagram.com\/lymphomacanada","http:\/\/www.youtube.com\/user\/LymphomaTV"]}]}},"_links":{"self":[{"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":1,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":3255,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/pages\/452\/revisions\/3255"}],"up":[{"embeddable":true,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/pages\/388"}],"wp:attachment":[{"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lymphoma.ca\/fr\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}