{"id":871,"date":"2019-01-29T03:00:10","date_gmt":"2019-01-29T03:00:10","guid":{"rendered":"https:\/\/www.lymphoma.ca\/?page_id=871"},"modified":"2022-01-14T18:26:36","modified_gmt":"2022-01-14T18:26:36","slug":"cll-coping-with-the-fear-of-recurrence-2","status":"publish","type":"page","link":"https:\/\/www.lymphoma.ca\/fr\/cll-coping-with-the-fear-of-recurrence-2\/","title":{"rendered":"CLL &#8211; Coping with the Fear of Recurrence"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zG8yfaADL_Y\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><em>Above Video: Mark S. and Nelia P. discuss how acceptance is helping them cope with the fear of recurrence.<\/em><\/p>\n<p>La peur d&rsquo;une r\u00e9cidive commence parfois pendant le traitement et persiste bien au-del\u00e0 du d\u00e9but de la r\u00e9mission. Elle peut comprendre la crainte d&rsquo;avoir \u00e0 r\u00e9p\u00e9ter le traitement, de perdre le contr\u00f4le de sa vie ou de devoir faire face \u00e0 la mort. Vous pourriez vous demander&nbsp;: \u00ab&nbsp;Pourquoi moi?&nbsp;\u00bb Ces peurs sont normales, elles sont ma\u00eetrisables et elles s&rsquo;estompent avec le temps. M\u00eame si vous ne pouvez pas contr\u00f4ler la r\u00e9surgence de votre lymphome, vous pouvez tout de m\u00eame contr\u00f4ler dans quelle mesure vous vous laissez envahir par la peur. Une fois que vous aurez recueilli tous les faits m\u00e9dicaux, vous commencerez \u00e0 formuler votre propre m\u00e9thode d&rsquo;adaptation.<\/p>\n<h3>Conseils pour faire face \u00e0 ses craintes<\/h3>\n<p><strong>Reconnaissez et acceptez vos peurs&nbsp;:<\/strong>&nbsp;Il peut \u00eatre utile de savoir que, pour beaucoup de gens, la peur d&rsquo;une r\u00e9cidive diminue habituellement avec le temps. Rassurez-vous, votre peur ne sera pas toujours envahissante. Par contre, sachez qu&rsquo;elle risque d\u2019augmenter temporairement \u00e0 certains moments, par exemple juste avant les rendez-vous des soins de suivi, aux alentours de la date anniversaire de votre diagnostic ou \u00e0 l&rsquo;annonce d&rsquo;un diagnostic de cancer chez un de vos proches. Essayez d&rsquo;accepter que vous \u00e9prouverez toujours une certaine peur et t\u00e2chez de trouver des fa\u00e7ons d&rsquo;y faire face. Ne vous critiquez pas de surcro\u00eet parce que vous avez ces craintes.<\/p>\n<p><strong>Tenez un journal&nbsp;:<\/strong>&nbsp;une fa\u00e7on de r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 est d&rsquo;\u00e9crire ses pens\u00e9es dans un journal. Le fait de r\u00e9fl\u00e9chir \u00e0 vos inqui\u00e9tudes peut vous aider \u00e0 explorer ce qui se cache derri\u00e8re votre peur.&nbsp;<\/p>\n<p><strong>Ne restez pas isol\u00e9 \u00e0 ruminer vos inqui\u00e9tudes&nbsp;:<\/strong>&nbsp;bon nombre de gens trouvent utile de joindre un groupe de soutien, en personne ou en ligne. Les groupes de soutien offrent la possibilit\u00e9 de partager ses sentiments et ses craintes avec d&rsquo;autres personnes qui comprennent votre situation et qui ont d\u00e9j\u00e0 v\u00e9cu une telle exp\u00e9rience.<\/p>\n<p>Certaines personnes peuvent ne pas se sentir pr\u00eates \u00e0 partager leur exp\u00e9rience en groupe; c&rsquo;est pourquoi il est parfois judicieux de trouver une personne digne de confiance \u00e0 qui vous pouvez tout dire.<\/p>\n<p><strong>Parlez \u00e0 un conseiller&nbsp;:<\/strong>&nbsp;si votre famille ou vos amis ne sont pas capables de vous aider \u00e0 apaiser vos inqui\u00e9tudes, l&rsquo;\u00e9quipe de soins ou un conseiller agr\u00e9\u00e9 peuvent s&rsquo;av\u00e9rer pr\u00e9cieux \u00e0 cet \u00e9gard. Demandez que l&rsquo;on vous oriente vers un conseiller qui travaille avec d&rsquo;autres survivants du cancer.<\/p>\n<p><strong>\u00c9laborez un plan de soins de suivi&nbsp;:<\/strong>&nbsp;apr\u00e8s la fin de votre traitement, montez un dossier d\u00e9taillant l&rsquo;ensemble de votre traitement ainsi que votre plan de soins de suivi. Peut-\u00eatre vous sentirez-vous mieux capable si vous vous consid\u00e9rez, vous et votre \u00e9quipe de soins de sant\u00e9, comme des partenaires tout aussi responsables des d\u00e9cisions relatives \u00e0 votre sant\u00e9.<\/p>\n<p><strong>Soyez bien inform\u00e9 :&nbsp;<\/strong>Although your doctor cannot tell you exactly what will happen to you, members of your healthcare team will be able to give you specific information your CLL as well as what symptoms to look for.&nbsp;Le fait de savoir \u00e0 quoi vous attendre peut vous aider \u00e0 arr\u00eater de vous inqui\u00e9ter.&nbsp;<\/p>\n<p><strong>Trouvez des fa\u00e7ons de relaxer et de r\u00e9duire votre stress&nbsp;:<\/strong>&nbsp;essayez de r\u00e9duire votre stress et votre anxi\u00e9t\u00e9 de diff\u00e9rentes fa\u00e7ons. Parmi les approches \u00e0 consid\u00e9rer, on trouve notamment les suivantes&nbsp;:<\/p>\n<ul>\n<li>Passer du temps avec sa famille et ses amis<\/li>\n<li>Participer \u00e0 des loisirs et \u00e0 d&rsquo;autres activit\u00e9s que vous aimez<\/li>\n<li>Marcher et faire de l&rsquo;exercice r\u00e9guli\u00e8rement<\/li>\n<li>\u00c9viter le stress et les responsabilit\u00e9s inutiles<\/li>\n<li>Ne s&rsquo;engager dans une t\u00e2che que si on a suffisamment de temps<\/li>\n<li>S&rsquo;engager profond\u00e9ment selon ses croyances<\/li>\n<li>Essayer diff\u00e9rentes techniques de m\u00e9ditation ou de relaxation<\/li>\n<li>Se joindre \u00e0 un groupe de soutien<\/li>\n<li>Se permettre de rire<\/li>\n<li>Se simplifier la vie<\/li>\n<\/ul>\n<p>&nbsp;<span style=\"color: #8d8926; font-family: 'Montreal Serial', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; text-transform: uppercase;\">Documentation de r\u00e9f\u00e9rence&nbsp;:<\/span><\/p>\n<p><a href=\"http:\/\/www.cancer.org\/acs\/groups\/cid\/documents\/webcontent\/002014-pdf.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society. Living With Uncertainty: The Fear of Cancer Recurrence. R\u00e9vis\u00e9 le 19&nbsp;juin 2013<\/a><a href=\"http:\/\/www.cancer.org\/acs\/groups\/cid\/documents\/webcontent\/002014-pdf.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">.<br \/><\/a>Consult\u00e9 le 27&nbsp;mai 2014.<\/p>\n<p><a href=\"http:\/\/www.cancer.ca\/~\/media\/cancer.ca\/CW\/publications\/Life%20after%20cancer%20treatment\/life_after_cancer_treatment_fr_may2013.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Soci\u00e9t\u00e9 canadienne du cancer. La vie apr\u00e8s un traitement contre le cancer.<br \/><\/a>Consult\u00e9 le 27&nbsp;mai 2014.<\/p>\n<p><a href=\"http:\/\/www.cancer.net\/survivorship\/life-after-cancer\/coping-fear-recurrence\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer.Net. Coping With Fear of Recurrence.<br \/><\/a>Consult\u00e9 le 27&nbsp;mai 2014.<\/p>\n<p><a href=\"http:\/\/www.livestrong.org\/we-can-help\/healthy-living-after-treatment\/second-cancers\/\" target=\"_blank\" rel=\"noopener noreferrer\">LIVESTRONG Foundation. Second Cancers.<br \/><\/a>Consult\u00e9 le 27&nbsp;mai 2014.<\/p>\n<p><a href=\"https:\/\/www.lymphoma.ca\/lymphoma\/non-hodgkin-lymphoma\/treatment\/post-treatment\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lymphoma Canada. Post Treatment.<br \/><\/a>Consult\u00e9 le 27&nbsp;mai 2014.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Above Video: Mark S. and Nelia P. discuss how acceptance is helping them cope with the fear of recurrence. La peur d&rsquo;une r\u00e9cidive commence parfois pendant le traitement et persiste&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":120,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-871","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CLL - Coping with the Fear of Recurrence - Lymphoma Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lymphoma.ca\/fr\/cll-coping-with-the-fear-of-recurrence-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLL - Coping with the Fear of Recurrence - Lymphoma Canada\" \/>\n<meta property=\"og:description\" content=\"Above Video: Mark S. and Nelia P. discuss how acceptance is helping them cope with the fear of recurrence. 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