Schedule

Registration and Light Breakfast

Enjoy a light breakfast donated by Copper Branch and then settle into your seat.

Speakers

Welcome and Introduction 

Honoured Patient: Lauren Craig

Keynote Speaker: Aviva Rubin

Hosted by Nikole Goncalves of Healthnut Nutrition

108-Minute Yoga Class or 108-Minute Meditation Workshop

Yoga led by: David Crimi, Jelayna Da Silva, Jess Lemon, Yara Elarabi. These yogis will lead participants through an invigorating and inspiring 108 minute class, with live music provided by Normando Jones.

Meditation Workshop led by: Ali Alexander. 
During our 108 minutes of meditation we will explore a number of different approaches to the practice – there will be a combination of seated meditation and gentle movement as well as working with the breath. The session will end with a meditation practice from the Buddhist tradition: Tonglen, the practice of taking and giving. A way to offer compassion and support through your meditation.

Lunch 

Photos & Gift Bags

Have a team or individual photograph taken by our take it to the mat photographer.

We invite you to pick up our gift to you for helping to make the 4th annual take it to the mat event such a success. Enjoy your wellness gift bag donated by our generous sponsors.