The Day's Journey
Each registered participant will have the chance to experience a unique day of yoga, meditation, wellness and healthy living, benefiting Lymphoma Canada.
Join us on Sunday November 4, at the Japanese Canadian Cultural Centre, to become part of the revolution.
Registration and Light Breakfast
Enjoy a light breakfast donated by Copper Branch and then settle into your seat.
Welcome and Introduction
Honoured Patient: Lauren Craig
Keynote Speaker: Aviva Rubin
108-Minute Yoga Class or 108-Minute Meditation Workshop
Yoga led by: David Crimi, Jelayna Da Silva, Jess Lemon, Yara Elarabi. These yogis will lead participants through an invigorating and inspiring 108 minute class, with live music provided by Normando Jones.
Meditation Workshop led by: Ali Alexander.
Enjoy in a scrumptious lunch graciously donated by our lunch sponsor, Copper Branch.
Photos & Gift Bags
Have a team or individual photograph taken by our take it to the mat photographer.
We invite you to pick up our gift to you for helping to make the 4th annual take it to the mat event such a success. Enjoy your wellness gift bag donated by our generous sponsors.