Schedule

The Day's Journey

Each registered participant will have the chance to experience a unique day of yoga, meditation, wellness and healthy living, benefiting Lymphoma Canada. 
Join us on Sunday, September 22, to become part of the revolution.  
Time Event
   
9:00 am

Registration and Light Breakfast

Enjoy a light breakfast and helath related demonstations, then settle into your seat.

   
10:00 am

Speakers

Welcome and Introduction 

Honoured Patient: TBD

Keynote Speaker: TBD

Hosted by TBD

 

   
11:00 am

108-Minute Yoga Class or 108-Minute Meditation Workshop

Yoga:Yogis will lead participants through an invigorating and inspiring 108 minute class, with live music provided by Normando Jones.

Meditation Workshop. 
During our 108 minutes of meditation we will explore a number of different approaches to the practice – there will be a combination of seated meditation and gentle movement as well as working with the breath. The session will end with a meditation practice from the Buddhist tradition: Tonglen, the practice of taking and giving. A way to offer compassion and support through your meditation.

   
12:45 pm

Lunch 

Enjoy in a scrumptious lunch graciously donated by our lunch sponsor.
   
   
   
1:45 pm

Photos & Gift Bags

Have a team or individual photograph taken by our take it to the mat photographer.

We invite you to pick up our gift to you for helping to make the 6th annual take it to the mat event such a success. Enjoy your wellness gift bag donated by our generous sponsors.

   

 

  Join the revolution!

Register Today!

Get connected. Make a difference.