take it to the mat, The Great Yoga & Meditation Revolution is the only pledge-driven fundraising event of its kind in Canada. This event incorporates the benefits of yoga, meditation and living a happier and healthy lifestyle. Participants are given the opportunity to enrich their own mind-body connection while supporting those affected by lymphoma. A wonderful community of people gather together to enhance their well-being at this inspiring and meaningful event.
Join us on October 28 for the yoga + meditation revolution. Get Healthy. Get Happy. Make a Difference.
Having taught yoga and meditation since 2001, there is one thing that I am confident about: yoga practice is for every body. I have taught yoga in virtually every conceivable environment, to people from the entire spectrum of age, culture and physical condition. As my teacher used to say, "It is the one good, for all good".
I have been extremely fortunate to have been guided by two master teachers, Yogacharaya Nandakumar and Siromani Sriram. Beyond being in awe of their mastery of the practice, what was more inspiring was how remarkable they were as human beings. I remember my then young mind wondering, "If I could be just a little bit like them, then this is definitely worth practicing".
It is an honor and privilege to pass on what I continue to learn, with enthusiasm and due justice to the practice. So, it is very important to me that yoga is taught properly, to the best on my understanding. It is my hope and trust that this sincerity comes through in my guidance, so that this practice can be as beneficial for you as it has been for me.
“The real teacher is right under your nose. It is the breath.”
Nikki, who is part of the 'Vinny and Nikki' show on The Beat 92.5, is an East Coast girl who has lived in six provinces - but Montreal stole her heart when she moved here in 2011.
Her plan to become the lead singer of Destiny’s Child 2.0 fell through so she went for radio instead. Which is perfect because she loves to talk and there’s no way she’d rather spend every morning than waking up Montreal with Cousin Vinny.
When she’s not in the studio you can find her at any live show or concert, shopping along St Catherine with music in her headphones, enjoying one of the many amazing restaurants this beautiful city has to offer or at the market stocking up on produce so she doesn’t feel so bad about all of those restaurants--it’s about balance right?