Relaxation and Stress Management
Date/Time:
December 10th , 2025
(4:00-5:00) PM EST
Location:
Online
Description:
Discover practical techniques to reduce stress and restore balance in your daily life. This webinar explores the science behind stress, its impact on the mind and body, and simple evidence-based strategies to promote relaxation. Participants will learn mindfulness practices, and lifestyle tips that can be used anytime to improve focus, emotional well-being, and overall resilience.
Speaker:
Kathy Somers
Speaker Bio:
Kathy Somers runs the Stress Management and High Performance Clinic in Guelph, specializing in skills training to enhance health and performance. She is a Registered Kinesiologist who is certified in Stress Management Education and board certified in Biofeedback.
For over 30 years she has taught relaxation & stress management skills to groups and individuals in university, health care and corporate settings. Her most popular programs and presentations include the topics of Better Sleep; Increasing Resilience; Curbing Worry; Dialing Down Anxiety; and Smart Stress Management.
